It is advisable to limit your alcohol intake to a minimal level.According to, Aparna Dhar, Medical Geneticist and Genetic Counselor, CORE Diagnostics, here are 5 measures you must take:* Quit tobacco in all its formsMore than 50 percent of oral cancers in India are attributable to smokeless tobacco products. Also, use sun protection cream as well as lip balm with a minimum of SPF 30.

Undergo preventive examinationsEarly detection and regular preventive examination are key to surviving oral cancer. A diet low in fruits and vegetables and a vitamin A deficiency is considered to increase the risk of oral and oropharyngeal cancers. In fact, oral cancer is the leading cause of cancer-related deaths among men. However, it is advisable to stay out of the sun particularly between10 am and 4 pm when sunlight is strongest. Not only will this prove to be good for your liver and heart, but it also reduces your risk of oral cancer. This does not mean you must avoid the sun altogether. Representational Image.

Oral cancer refers to the cancers that occur in the mouth, lips, tongue, cheeks, palate or throat and are among the most common forms of cancers in India.* Eat a balanced diet, rich in fruits and vegetablesA diet rich in vitamins and minerals is a potent weapon against cancer as it contains antioxidants that keep the body healthy.It is important to propagate that oral cancer is also a highly preventable and treatable disease if detected early. It is also important to maintain good oral hygiene as people with poor oral hygiene are at a higher risk of oral cavity cancer.

It is therefore advisable to consume generous servings of fruits and vegetables daily. By eliminating the use of tobacco and following healthy lifestyles, you can significantly reduce your risk of oral cancer. It is important to thoroughly examine your mouth regularly to be able to spot any abnormal growth or lesion. Regular examinations by a dentist can help detect oral cavity cancer and some oropharyngeal cancers at an early stage.28 percent in Indian men. Let not the packaging befool you, tobacco in any form is a ready form of cancerous poison. Also, make sure to undergo regular oral cancer screening by your dentist. Incidentally, over 80% of all oral cancers can be attributed to tobacco usage. Unfortunately, gutka products are being packaged and marketed as safer products today, with youngsters increasingly falling for them.* Use skin protectionExcessive exposure to the sun is also linked to increased risk of cancer in the lip area. To reduce this risk, you must try to limit your exposure to sunlight and other sources of ultraviolet (UV) radiation. India bears the largest burden of oral cancers in the world, with an incidence of around 11. Do not drink more than one drink per day if you&wholesale PET injection molding machine39;re a woman or two drinks per day if you're a man. Referred usually as gutka or khaini in India, smokeless tobacco increases the risk of oral precancerous lesions and oral cancer between 2-fold and 15-fold.* Quit or minimize use of alcoholExcessive alcohol consumption is another risk factor for oral cancer.