It is advisable to limit your alcohol intake to a minimal level.According to, Aparna Dhar, Medical Geneticist and Genetic Counselor, CORE Diagnostics, here are 5 measures you must take:* Quit tobacco in all its formsMore than 50 percent of oral cancers in India are attributable to smokeless tobacco products. Also, use sun protection cream as well as lip balm with a minimum of SPF 30.

Undergo preventive examinationsEarly detection and regular preventive examination are key to surviving oral cancer. A diet low in fruits and vegetables and a vitamin A deficiency is considered to increase the risk of oral and oropharyngeal cancers. In fact, oral cancer is the leading cause of cancer-related deaths among men. However, it is advisable to stay out of the sun particularly between10 am and 4 pm when sunlight is strongest. Not only will this prove to be good for your liver and heart, but it also reduces your risk of oral cancer. This does not mean you must avoid the sun altogether. Representational Image.

Oral cancer refers to the cancers that occur in the mouth, lips, tongue, cheeks, palate or throat and are among the most common forms of cancers in India.* Eat a balanced diet, rich in fruits and vegetablesA diet rich in vitamins and minerals is a potent weapon against cancer as it contains antioxidants that keep the body healthy.It is important to propagate that oral cancer is also a highly preventable and treatable disease if detected early. It is also important to maintain good oral hygiene as people with poor oral hygiene are at a higher risk of oral cavity cancer.

It is therefore advisable to consume generous servings of fruits and vegetables daily. By eliminating the use of tobacco and following healthy lifestyles, you can significantly reduce your risk of oral cancer. It is important to thoroughly examine your mouth regularly to be able to spot any abnormal growth or lesion. Regular examinations by a dentist can help detect oral cavity cancer and some oropharyngeal cancers at an early stage.28 percent in Indian men. Let not the packaging befool you, tobacco in any form is a ready form of cancerous poison. Also, make sure to undergo regular oral cancer screening by your dentist. Incidentally, over 80% of all oral cancers can be attributed to tobacco usage. Unfortunately, gutka products are being packaged and marketed as safer products today, with youngsters increasingly falling for them.* Use skin protectionExcessive exposure to the sun is also linked to increased risk of cancer in the lip area. To reduce this risk, you must try to limit your exposure to sunlight and other sources of ultraviolet (UV) radiation. India bears the largest burden of oral cancers in the world, with an incidence of around 11. Do not drink more than one drink per day if you&wholesale PET injection molding machine39;re a woman or two drinks per day if you're a man. Referred usually as gutka or khaini in India, smokeless tobacco increases the risk of oral precancerous lesions and oral cancer between 2-fold and 15-fold.* Quit or minimize use of alcoholExcessive alcohol consumption is another risk factor for oral cancer.

” It may be noted that the government had earlier deferred their move to increase the pictorial warnings last year on the suggestion of the parliamentary panel which claimed that the studies in this regard have come from abroad and it was important to consider Indian aspect and, hence, the notification was put on abeyance. Moreover, not only it will result in a revenue loss to the government but would effect the livelihood of tobacco farmers in the country,” it added.

The parliamentary committee on subordinate legislation examining the provisions of Cigarettes and Other Tobacco Products Act, 2003 is all set to urge the government to “curtail” its proposal to increa The parliamentary committee on subordinate legislation examining the provisions of Cigarettes and Other Tobacco Products Act, 2003 is all set to urge the government to “curtail” its proposal to increase the size of pictorial warnings on tobacco packets to 85 per cent.

Accusing that the new warnings have been notified without any consultation with the stakeholders of the tobacco industry, the committee has said that “besides causing significant rise in illicit tobacco products in the country, the proposed health warnings would severely impact the domestic cigarette industry. It may be noted that parliamentarian Shyam Charan Gupta, who is one of the members of the committee, is a beedi baron. Calling the decision to increase the warnings to 85 per cent as “too hard”, the committee recommends the government to have a “balanced approach” and increase it to 50 per cent only on both sides of the principal display area instead of 85 per cent,” it adds.

The health ministry recently notified the new warnings. Citing that the proposed graphic health warnings have potential to “severely” affect the Indian farmers and companies, the committee opines that “efforts should be for discouraging tobacco use and to find and promote alternatives for workers involved in beedi industry,” said the set of recommendations which are in access of this newspaper. However, days before new hybrid injection molding machine Factory warnings could come into effect, the panel met on Friday and is all set to recommend the government to bring down the size of the warnings for cigarette products and to “re-consider” their decision to cover beedi industry under the amended rules. The notification will come into effect from April 1. Instead, the committee is of the view that the warning on cigarette packets should be increased to 50 per cent on both sides of the principal display area and only 50 per cent on “one side” of beedi pack. Arguing that “tobacco” plays a “very important” role in the economy of the country, with beedi industry being a “unique feature” of the country, the panel is of the view that government should “stress on education and awareness programmes and at the same time protect the livelihood of tobacco workers involved in it.The panel has also said that the ministry of commerce submitted that the health warnings of 2008-2009 did not lead to any decline but has increased the consumption of domestic tobacco

At least four other flights supposed to land between 12 noon and 1 pm were asked to make rounds in the sky and landed after 1 pm. “According to PM’s security officers, the minimum quantity of fuel, required when VVIP is travelling, was not there in the chopper,” an airport source said. From INS Adyar, the PM was to travel by road to Rajaji Hall to pay tributes to former TN CM.From INS Adyar, the PM was to travel by road to Rajaji Hall to pay tributes to former Jayalalithaa.02 pm on Tuesday.It took another one hour for IAF to get ready with required fuel and Modi took off at around 1.As the PM was waiting inside the aircraft, flight carrying Kerala Governor Justice P Sathasivam, CM Pinarayi Vijayan, former CM Ommen Chandy and opposition leader Ramesh Chennithala was diverted to Coimbatore while many other flights were forced make rounds in the sky.According to police sources, Modi arrived at the Old Airport at around 12.

This resulted in diversion of Indigo Airlines from Thiruvananthapuram, in which Kerala governor and politicians were traveling to Coimbatore airport.The IAF helicopter crew tried to tell PM’s high profile guards that there was enough fuel to go and come back to INS Adyar near Marina beach, they were not convinced and insisted on fuel filling.. Because of the presence of PM’s aircraft, the primary runway was not given to commercial aircrafts due to security reason.Eight flights, which were to take off during the time, had to wait till PM’s helicopter left the airport to INS Adyar. Prime Minister Narendra Modi pays his last respects to Tamil Nadu's former Chief Minister Jayaram Jayalalithaa at Rajaji Hall in Chennai.

Kerala governor and CM with political leaders from that state returned from Coimbatore and landed in Chennai by 3 pm and rushed to Rajaji Hall to pay respects to Jayalalithaa. Security personnel accompanying the PM went and checked the chopper as a routine exercise found that there was not enough fuel in the helicopter. The helicopter on which he was double color injection molding machine Manufacturers to travel to INS Adyar was kept ready in bay number 6. (Photo: PTI) Chennai: In what seems to be a major faux pas at Chennai airport on Tuesday, Prime Minister Narendra Modi was forced to sit inside the IAF aircraft for nearly one hour after he landed at 12 noon on his way to pay tributes to Jayalalithaa, because the helicopter which was supposed to take him to INS Adyar did not had enough fuel.04 pm from the Old Airport to INS Adyar